Weigh In record (no journal entry) for 11 October 2022
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66.1 kg
Lost so far: 13.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1194 kcal
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Fat: 87.20g | Prot: 46.85g | Carbs: 68.14g.
Breakfast: Market District Roasted Red Pepper Hummus, Kroger Carbmaster Multiseed Bread, Egg White. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Winky Brand Sugar Free Gelatin Dessert, Roasted Pepper Cauiflower Soup. Dinner: Pace Chunky Medium Salsa, Tillamook Shredded Sharp Cheddar Cheese, La Banderita Carb Counter Street Taco, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Duncan Hines Keto Vanilla Icing, Kraft Mayo with Olive Oil, Keto Apple Cake. more...
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1730 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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