Weigh In record (no journal entry) for 09 October 2022
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1072 kcal
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Fat: 42.86g | Prot: 54.73g | Carbs: 119.63g.
Breakfast: Monique Ranou Jambon Blanc, Figues. Lunch: Auchan Chocolat Noir Amandes, Rians la Cabrette, Le Pain des Fleurs Tartines Craquantes A l'oignon, Fleury Michon Rôti de Porc Cuit 100% Filet, Carrefour Carottes à la Crème, Melon. Dinner: Président Emmental Râpé Fondant, Herta Allumettes de Bacon, Bridélice Crème Fraîche 15%, Courges d'Hiver Spaghetti. Snacks/Other: Haribo Réglisse , Rians Faisselle Nature la Chèvre , U Bio Sucre de Fleur de Coco en Poudre. more...
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2243 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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blancaramelle's Weight History
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