Weigh In record (no journal entry) for 11 October 2022
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65.8 kg
Lost so far: 15.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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912 kcal
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Fat: 61.10g | Prot: 66.08g | Carbs: 11.36g.
Dinner: Tostitos Medium Salsa, Cheddar Cheese , Wholly Guacamole Classic Guacamole, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Ground Beef (80/20), Great Value Romaine Lettuce. Snacks/Other: Chicken Skin, Chicken Thigh (Skin Eaten), Whole Foods Market Natural Peanut Butter. more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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