Weigh In record (no journal entry) for 11 October 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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649 kcal
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Fat: 23.67g | Prot: 43.74g | Carbs: 67.07g.
Breakfast: WRP WRP on The Go Rasa Coklat, Bubur Ayam. Dinner: Telur Rebus, Bawang Putih, Sawi Dimasak (dari Segar). more...
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Gaining 2.1 kg a Week
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anitasilfis2000's Weight History
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