Weigh In record (no journal entry) for 11 October 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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634 kcal
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Fat: 8.52g | Prot: 12.45g | Carbs: 78.39g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk, Orange Juice. Dinner: Merlot Wine , Bloody Mary. more...
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steady weight
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michaelschmitt's Weight History
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