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freetime
Journal
18 Oct 14
freetime's Journal, 18 Oct 14
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Weigh In record (no journal entry) for 18 October 2014
71.3 kg
Lost so far:
2.2 kg
.
Still to go:
13.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 October 2014:
649 kcal
Fat: 21.97g | Prot: 71.29g | Carbs: 33.38g.
Lunch:
Muir Glen Fire Roasted Diced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great American Steak Company Beef Ribeye Steaks, Egg, Ambrosia Apple.
Snacks/Other:
Jay Robb Vanilla Whey Protein.
more...
1869 kcal
Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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freetime's Weight History
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