Weigh In record (no journal entry) for 11 October 2022
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81 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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891 kcal
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Fat: 41.16g | Prot: 50.02g | Carbs: 83.49g.
Breakfast: Leite Integral. Lunch: Castanhas-do-Pará, Sabor de Minas Torresmo, Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Sementes Chia Secas, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Sabor de Minas Torresmo, 3 Corações Cappuccino Classic, Polenguinho Polenguinho Light, Pullman Pão de Forma Artesano Integral. more...
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Losing 6.3 kg a Week
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renansouza1's Weight History
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