Weigh In record (no journal entry) for 18 October 2014
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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972 kcal
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Fat: 63.43g | Prot: 70.53g | Carbs: 25.62g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Tillamook Medium Cheddar Cheese Sliced, Coffee. Dinner: Hannaford Extra Sharp Cheddar Cheese, Cantaloupe Melons, Pork. more...
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Losing 1.0 kg a Week
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BEE HEALTHY's Weight History
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