Weigh In record (no journal entry) for 11 October 2022
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2454 kcal
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Fat: 75.81g | Prot: 92.07g | Carbs: 275.72g.
Breakfast: Laranjas, Morangos Congelados, Aveia em Flocos, Aurora Leite UHT Integral, Itambé Leite em Pó Integral. Lunch: Bife a Rolê, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Casa do Biscoito Biscoito de Polvilho, Misto Quente, Brahma Cerveja. Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 0.8 kg a Week
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rodrigues280202's Weight History
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