Weigh In record (no journal entry) for 11 October 2022
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134.4 kg
Lost so far: 5.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2109 kcal
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Fat: 68.51g | Prot: 101.82g | Carbs: 263.09g.
Breakfast: Apples , Checkers Low Fat Long Life Milk, Jungle Jungle Oats. Lunch: Lettuce, Cucumber, KOO Baked Beans in Tomato Sauce, Fried Onions, Egg White , Fried Egg , Rainbow Simply Chicken Steaklets, Albany Brown Bread. Dinner: Knorr Greek Vinaigrette Salad Dressing, Brown Rice (Long-Grain, Cooked) , Cucumber, Lettuce, Extra Lean Minced Beef, Gem Squash. Snacks/Other: Gala Apples, Checkers Low Fat Long Life Milk, B-Well Sandwich Spread, Extra Lean Minced Beef, Albany Brown Bread, Canderel Dark & Mint, Lemon, Water . more...
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Gaining 0.0 kg a Week
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