Weigh In record (no journal entry) for 11 October 2022
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1211 kcal
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Fat: 41.86g | Prot: 57.17g | Carbs: 142.71g.
Lunch: Jus de Citron, Florette Brocolis Vapeur, Knorr Secret d'arômes Plein Sud, Le Gaulois Panés de Poulet. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Nutella Biscuits, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 2.1 kg a Week
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