Weigh In record (no journal entry) for 11 October 2022
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75.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1173 kcal
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Fat: 40.38g | Prot: 46.54g | Carbs: 155.15g.
Breakfast: Bolo de Iogurte, Matinal Manteiga Magra, Pão de Mistura, Mimosa Leite Meio Gordo. Lunch: Cebolas Vermelhas, Tomates, Alface de Folha Verde, Carne de Porco, Esparguete (Cozido), Natas. Dinner: Arroz de Legumes, Cebolas Vermelhas. Snacks/Other: Continente Chocolate Branco, Pingo Doce Pão de Mistura, Mimosa Leite Meio Gordo. more...
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Losing 1.4 kg a Week
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pnascimento's Weight History
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