Weigh In record (no journal entry) for 11 October 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1309 kcal
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Fat: 61.56g | Prot: 59.35g | Carbs: 137.81g.
Breakfast: Pomme Golden, Thé sans Sucre, Café Expresso. Lunch: Lipton Green Ice Tea, McDonald's Deluxe Potatoes (Moyenne), McDonald's Salade Chicken Caesar. Dinner: Yaourt à la Vanille ou de Citron (Non Gras avec Édulcorant à Basses Calories), Coca-Cola Coca-Cola Zéro (Canette), Pâtes (Cuites), Carrefour Viande Hachée. Snacks/Other: Pomme Golden. more...
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Losing 1.1 kg a Week
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1201sandy's Weight History
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