Weigh In record (no journal entry) for 11 October 2022
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70 kg
Lost so far: 2.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1662 kcal
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Fat: 147.67g | Prot: 65.53g | Carbs: 17.25g.
Breakfast: Biedronka Masło Ekstra, Boczek, Jajko, Kawa (Parzona z Fusów), Zielona Fasolka Szparagowa. Lunch: Look Food Olej z Ostropestu, Kawa, Olimp Olej MCT, Olej Kokosowy, Tesco Extra Thick Double Cream, Biedronka Masło Ekstra. Dinner: Żółtko, Biedronka Awokado, Tarczyński Parówki z Szynki. more...
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steady weight
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RóżaMaKolce's Weight History
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