Weigh In record (no journal entry) for 11 October 2022
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51.1 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1153 kcal
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Fat: 73.20g | Prot: 31.39g | Carbs: 94.74g.
Breakfast: Nutella Choco, Wasa Vezelrijk. Lunch: Broccoliquiche, Carrefour Balsamico Azijn, Delhaize Witte Wijnazijn , Olijfolie, Komkommer (Geschild), Tomaten, Veldsla. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Alpro Barista Soya, Appel, Kinder Délice. more...
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Gaining 0.7 kg a Week
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verstraetenf's Weight History
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