Weigh In record (no journal entry) for 11 October 2022
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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954 kcal
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Fat: 36.36g | Prot: 90.94g | Carbs: 59.82g.
Breakfast: Woolworths Sticky BBQ Chicken Mini Fillets. Dinner: Lettuce, Cucumber (with Peel) , Nola Mayonnaise, Woolworths Burger Mayonaise, Sasko Low GI Seeded Brown Buns, Woolworths Lean Ostrich Burgers. more...
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Losing 2.1 kg a Week
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shannonmichell90's Weight History
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