Weigh In record (no journal entry) for 12 June 2011
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89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 59.76g | Prot: 38.89g | Carbs: 283.10g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Sweet Cherries, Grapefruit, Kiwi Fruit, Carrot Cake with Icing. Dinner: Low Fat Milk, Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Snacks/Other: Temptations - Strawberry Cheesecake, Cream Cheese, Frozen Strawberries with Sugar. more...
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steady weight
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