Weigh In record (no journal entry) for 11 October 2022
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69.8 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1228 kcal
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Fat: 44.25g | Prot: 45.87g | Carbs: 145.64g.
Breakfast: Kellogg's Frosties, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Boni Emmental, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Boni Kalfsworst, Sperziebonen, Rode Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Sandwich , Boni Emmentaler Sneetjes, Colruyt Everyday Opgeklopte Verse Kaas. Snacks/Other: Everyday Vanillepudding, Zongedroogde Tomaten, Groene Olijven, Prosecco. more...
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Gaining 0.4 kg a Week
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chrisje46's Weight History
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