Weigh In record (no journal entry) for 11 October 2022
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93.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1053 kcal
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Fat: 39.01g | Prot: 94.42g | Carbs: 81.57g.
Breakfast: Tomates Rojos, Pan Integral, Serrano Jamón Serrano, Café con Leche de Soja. Lunch: Filete de Ternera, Terra I Tast Escalivada. Dinner: Lidl Jamón Cocido Ahumado, Hacendado Jamón Cocido Extra Bajo en Grasa, Tomates Cherry, Verdifresh Canónigos, Rúcula, Tortilla de Huevo. more...
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Losing 2.1 kg a Week
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