Weigh In record (no journal entry) for 10 October 2022
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93.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1031 kcal
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Fat: 41.15g | Prot: 75.93g | Carbs: 94.39g.
Breakfast: Tomates Rojos, Lidl Jamón Cocido Ahumado, Pan Integral, Café con Leche de Soja. Lunch: Cadí Mantequilla, Lomo de Cerdo , Hacendado Judia Verde Plana. Dinner: Pechuga de Pollo, Puré de Verduras. Snacks/Other: Hacendado Patatas Fritas Limon y Pimienta. more...
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steady weight
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