Weigh In record (no journal entry) for 11 October 2022
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1493 kcal
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Fat: 42.05g | Prot: 131.50g | Carbs: 156.48g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Gerblé Lécithine de Soja 100. Lunch: Paysan Breton Beurre Moulé Demi-Sel, Carrefour Pain aux Figues, Prêt à Manger Pain Pita Poulet à la Libanaise, Salade Verte, Corne de Gazelle. Dinner: Rians Faisselle 0%, Pommes Pink Lady. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2758 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 34 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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