Weigh In record (no journal entry) for 11 October 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1681 kcal
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Fat: 53.66g | Prot: 61.77g | Carbs: 245.78g.
Breakfast: Café Expresso, Pitaya, Gresso Leite Magro, Weetabix Weetabix Original. Lunch: Bananas, Pingo Doce Atum Ao Natural, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Bolo de Iogurte, Pingo Doce Sortido Húngaro , Hero Barra de Cereais com Chocolate de Leite, Nestlé Yaos Granola e Chocolate , Pingo Doce Iogurte Natural Magro, Kellogg's Corn Flakes. more...
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Losing 1.4 kg a Week
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Juliana Ferreir's Weight History
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