Weigh In record (no journal entry) for 11 October 2022
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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572 kcal
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Fat: 28.38g | Prot: 24.32g | Carbs: 54.92g.
Breakfast: Canderel Sucrette, Café, Pâturages Lait Demi-Écrémé. Dinner: Lindt Chocolat Noir Subtil Doux 70% Cacao , Etorki Fromage de Brebis , Nos Régions Ont du Talent Saint Nectaire Laitier, Fromage Roquefort, Suchard Les Minis Rochers Lait, Pain Blanc Grillé, Tomates. Snacks/Other: Pommes de Terre Vapeur. more...
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1797 kcal
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Exercise:
aller retour travail - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lapegouille's Weight History
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