Weigh In record (no journal entry) for 11 October 2022
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85.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1035 kcal
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Fat: 40.37g | Prot: 26.25g | Carbs: 146.88g.
Breakfast: Банан. Lunch: Bite Вафли Шоколад, ВкусВилл Ананас Свежий Резанный, ВкусВилл Блины с Сёмгой, ВкусВилл Винегрет с Квашеной Капустой. more...
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Losing 0.6 kg a Week
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NusiaRus's Weight History
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