Weigh In record (no journal entry) for 18 October 2014
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2864 kcal
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Fat: 70.19g | Prot: 201.74g | Carbs: 347.29g.
Breakfast: Alnatura Weizenkleie, Leinsamen, ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Edeka Leipziger Allerlei, Gut & Günstig Wildlachsfilet, Milfina Butter, Bellasan Raps Vitalöl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Banane. Dinner: Milfina Kräuterbutter, Ja! Wildlachs-Filet, Kamps Mehrkornbrötchen. Snacks/Other: Haribo Gummibärchen, Apfel, Aprikosenkonfitüre, Harry Balance Activ Sandwich, Walnüsse, Ja! Roggenvollkornbrot, Milfina Kräuterbutter, Escal King Prawns. more...
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3168 kcal
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Exercise:
rad - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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