Weigh In record (no journal entry) for 11 October 2022
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63.5 kg
Lost so far: 9.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1306 kcal
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Fat: 27.76g | Prot: 142.08g | Carbs: 113.22g.
Breakfast: Black Tea. Lunch: Uleg Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Brussels Sprouts. Dinner: Cheese Pizza, Lasagna with Meat. Snacks/Other: Friday Creamery Cookies & Cream, Cheese Pizza, Tiramisu, Muscle First Gold Pro Isolate Banana Coffee, Muscle First Pro Creatine, Fyberfyt Fiber. more...
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Losing 3.5 kg a Week
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fitdiarywith.v's Weight History
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