Weigh In record (no journal entry) for 18 October 2014
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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2424 kcal
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Fat: 94.31g | Prot: 102.15g | Carbs: 301.48g.
Breakfast: Купецкий Дом Посад Варенье из Топинамбура с Ананасом, Геркулес Овсяные Хлопья. Lunch: Orion Choco Pie, Kinder Delice, Огурец (с Кожурой), Краснобор Бедро Индейки. Dinner: Кока-Кола Кола, Мясные и Овощные Пиццы (36 см). more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Driving - 3 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Bikini stav's Weight History
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