Weigh In record (no journal entry) for 11 October 2022
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74.1 kg
Lost so far: 28.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2626 kcal
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Fat: 70.48g | Prot: 194.67g | Carbs: 290.33g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Mister Choc Choco Duo, Selbstgemacht Palatschinken, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Kinder Bueno Eis, Kinder Milchschnitte. more...
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Losing 9.1 kg a Week
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Christoph__22's Weight History
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