Weigh In record (no journal entry) for 11 October 2022
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1881 kcal
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Fat: 77.33g | Prot: 104.82g | Carbs: 188.91g.
Breakfast: Bernard Gaborit Beurre Cru de Vache Jersiaise, Épi d'or Muffin Complet, Bio Village Sirop d'agave, Saldac Pâte de Cacao Cru 100%, Biocoop Lait Demi-Écrémé. Lunch: Granola, Gervais Le Petit Frais, Baguette, Bridelight Camembert 5%, Sirop d'Erable, Riz Basmati (Cuit), Moules Cuites. Dinner: Ananas, Bouillon de Légumes, Paleron, Navet Cuit, Poireau Cuit. Snacks/Other: Bernard Gaborit Beurre Cru de Vache Jersiaise, Bio Village Sirop d'agave, Saldac Pâte de Cacao Cru 100%, Biocoop Lait Demi-Écrémé, Baguette, Biocoop Chocolat Noir 70%. more...
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Losing 0.5 kg a Week
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