Weigh In record (no journal entry) for 11 October 2022
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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624 kcal
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Fat: 21.25g | Prot: 14.16g | Carbs: 93.74g.
Breakfast: Вологодское Лето Масло Сливочное Крестьянское, Моя Цена Хлеб "Ржаной Вологодский" , Кофе с Сахаром, Каша Пшенная на Воде, Льняное Масло, Вода. more...
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Losing 2.8 kg a Week
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Лобанов Сергей's Weight History
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