Weigh In record (no journal entry) for 01 February 2022
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1352 kcal
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Fat: 38.83g | Prot: 77.98g | Carbs: 167.51g.
Breakfast: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Maicih Keripik. Dinner: Risol Mayo, Dimsum, Teh Manis, Bakso Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.1 kg a Week
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ekanurlitabudiarti's Weight History
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