Weigh In record (no journal entry) for 01 February 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1352 kcal
|
Fat: 38.83g | Prot: 77.98g | Carbs: 167.51g.
Breakfast: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Maicih Keripik. Dinner: Risol Mayo, Dimsum, Teh Manis, Bakso Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekanurlitabudiarti's Weight History
|