Weigh In record (no journal entry) for 11 October 2022
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65.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1891 kcal
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Fat: 62.49g | Prot: 95.79g | Carbs: 245.27g.
Breakfast: Orange, Markal Graines de Chia Bio, Blueberries, Banana, Alpro Yaourt Nature Sans Sucre, Delhaize Muesli Pomme Banane. Lunch: Wasa Wasa Volkoren, Broccoli , Tokapi Cacahuètes, Extra Virgin Olive Oil, Mutti Polpa Tomates Concassées Fines, Shallots. Dinner: Tokapi Cacahuètes, Honey, Carrefour Ananas en Tranches au Jus d'ananas, Soy Sauce, Suzi Wan Lait de Coco Light , Peanut Butter, Onions, Le Gaulois Escalope de Dinde, Bell Peppers, Auchan Courgettes en Rondelles, Amoy Medium Noodles, Extra Virgin Olive Oil. Snacks/Other: Apple, Apple. more...
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Gaining 1.4 kg a Week
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FredDelv's Weight History
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