Weigh In record (no journal entry) for 11 October 2022
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50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1218 kcal
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Fat: 24.93g | Prot: 63.28g | Carbs: 185.09g.
Breakfast: Auchan Queso de Cabra Tierno, Eliges Pechuga de Pavo Finas Lonchas, Gotri Pan de Molde Arandanos, Café, Lauki Leche Entera. Lunch: DIA Pechuguita de Pollo, DIA Tortitas de Arroz Integral. Snacks/Other: Manzana Golden. more...
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Losing 0.5 kg a Week
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