Weigh In record (no journal entry) for 11 October 2022
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123.4 kg
Lost so far: 0 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1456 kcal
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Fat: 57.35g | Prot: 81.76g | Carbs: 161.04g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Holland Bakery Roti Gandum, Frisian Flag Susu Kental Manis Cokelat, Alpukat, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Pastel, Pisang, Lemper, Tempe Rebus, Tahu, Udang Kukus atau Rebus, Nasi Putih, Telur Rebus, Tahu Kukus. Dinner: Pisang. more...
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Losing 3.5 kg a Week
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