Weigh In record (no journal entry) for 11 October 2022
|
80.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1530 kcal
|
Fat: 54.12g | Prot: 58.99g | Carbs: 209.41g.
Breakfast: Pain Complet, Beurre (Salé), Bio Village Flocons d'avoine, Café, Bjorg Lait d’Amande sans Sucres Ajoutés, Oeuf Dur, Daco Bello Cranberries Mix, U Miel de Fleurs. Lunch: Pommes Granny-Smith , Chou Rouge, Céleri Rave, Tomates Rouges, Rustica Sauce Crudités Nature Légère, Lasagne à la Viande. Dinner: Camembert, Pain Complet, Salade Verte, Soupe de Légumes, Rustica Sauce Crudités Nature Légère. Snacks/Other: Figues Sèches, Datte, Maître Jean Pierre Brioche Tressée aux Pépites de Chocolat. more...
|
|
2647 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|