Weigh In record (no journal entry) for 11 October 2022
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1037 kcal
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Fat: 46.33g | Prot: 35.60g | Carbs: 116.72g.
Breakfast: Каша Рисовая на Молоке. Lunch: Хлеб, Ермолино Блины с Варёной Сгущёнкой, Своя Компания Тыквенный Крем-Суп с Беконом. Dinner: Омлет с Молоком. more...
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Gaining 0.3 kg a Week
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