Weigh In record (no journal entry) for 11 October 2022
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88.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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673 kcal
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Fat: 30.56g | Prot: 32.31g | Carbs: 70.05g.
Breakfast: Лэнд Тыква Запечёная, Геркулес Овсяная Каша на Молоке. Lunch: GurMama Котлеты Классические Домашние, Сладкий Красный Перец. Snacks/Other: Пятерочка Яблоко Красное. more...
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steady weight
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