Weigh In record (no journal entry) for 11 October 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1036 kcal
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Fat: 57.28g | Prot: 35.54g | Carbs: 95.87g.
Breakfast: Рахат Лукум, Wellness Коктейль , Кофе с Молоком. Lunch: Сметана 15%, Борщ с Говядиной. Dinner: Мегамарт Баклажаны Фаршированные. Snacks/Other: Healthy Food Оладьи из Тыквы , Рахат Лукум, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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