Weigh In record (no journal entry) for 10 October 2022
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1542 kcal
|
Fat: 56.35g | Prot: 51.41g | Carbs: 206.44g.
Breakfast: Café com Leite Integral, Manteiga Vida, Tauste Pão Caseirinho Doce. Lunch: Bolo de Leite Ninho, Camil Feijão Carioca Temperado Cozido, Macarrão Fresco (Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Café com Açúcar, Tauste Pão Caseirinho Doce. Snacks/Other: Do Bem Suco de Limão , Café com Açúcar, Casa da Empada Empada de Frango. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackquie's Weight History
|