Weigh In record (no journal entry) for 11 October 2022
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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668 kcal
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Fat: 6.54g | Prot: 37.92g | Carbs: 84.76g.
Breakfast: Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Alfamart Buah Naga, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 0.1 kg a Week
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hidupsehat_30's Weight History
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