Weigh In record (no journal entry) for 11 October 2022
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61.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1224 kcal
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Fat: 47.25g | Prot: 49.70g | Carbs: 159.46g.
Breakfast: Lotte Xylitol (Permen Karet), Wortel, Tomat Merah. Lunch: Alfamart Telur Ayam Kampung, Pepaya Muda, Terung Dimasak, Daun Singkong, Dollar Nasi Jagung, Nasi Goreng. Dinner: Bakso Daging Sapi, Richeese Mi Goreng Keju, Ikan Teri, Buah Pir, Cimory Squeeze Yoghurt Purple Taro, Mangga, Melon, Pepaya, Semangka, Hati Ayam, Perkedel Kentang, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 1.1 kg a Week
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riesti_eby's Weight History
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