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Diet goes well, olahraga juga berjalan lancar. Sempet ngerasa lapar palsu abis minum americano, tapi setelah olahraga rasanya enak aja gitu. Caffeine works like creatine, i just have to work on those rasa lapar palsu.
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53.1 kg
Lost so far: 6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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902 kcal
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Fat: 23.02g | Prot: 78.10g | Carbs: 90.05g.
Breakfast: V-Soy V-Soy Multi-Grain, Rimbalife Whey Protein, Ellenka Fiber Creme, Nescafe Classic. Lunch: Ellenka Fiber Creme, Gula Pasir, Teh Herbal, The Good Habit Geprek Chicken. Snacks/Other: Jambu Biji, Sobisco Choco Lito . more...
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Losing 8.4 kg a Week
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