Weigh In record (no journal entry) for 11 October 2022
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59.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1173 kcal
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Fat: 39.21g | Prot: 53.98g | Carbs: 159.70g.
Breakfast: Mangga, Pisang. Lunch: Tempe Goreng, Soto Ayam, Rempeyek, Rengginang. Dinner: Rengginang, Tempe Bacem, Mie Telur (Ditambah, Masak), Tumis Buncis, Tahu, Finna Kerupuk Rasa Bawang, Telur Dadar, Urap, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Martabak Manis, Wedang Ronde, Mangga, Indomaret Pisang Ambon. more...
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Losing 0.9 kg a Week
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annisasp22's Weight History
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