Weigh In record (no journal entry) for 11 October 2022
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85.3 kg
Lost so far: 2.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1297 kcal
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Fat: 49.07g | Prot: 60.55g | Carbs: 146.51g.
Breakfast: Kue Bawang. Dinner: Kubis, Wortel Dimasak, Forvita Margarine, Forvita Margarine, Ayam lada hitam, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (25g), Yupi Ice Cream Cone, Yupi Jungle Fun. more...
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2284 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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jurnalsementaraku's Weight History
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