Weigh In record (no journal entry) for 11 October 2022
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84.7 kg
Lost so far: 2.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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786 kcal
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Fat: 16.52g | Prot: 30.79g | Carbs: 107.18g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Ayam Goreng, Melon, Sayur Campuran, Kerupuk Beras, Fukumi Nasi Porang, Terong Balado. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Manisan, Blueberi. more...
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Gaining 0.8 kg a Week
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qmariyahelmunawwar's Weight History
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