Weigh In record (no journal entry) for 11 October 2022
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103 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1304 kcal
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Fat: 28.93g | Prot: 70.61g | Carbs: 190.71g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Tumis Kangkung. Lunch: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Jus Tomat, SuperIndo Udang Lapis Tepung (Ebi Furai), Diamond Vanilla Ice Cream, Diamond Non Fat Milk, Nescafe Black Coffee. more...
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Losing 0.7 kg a Week
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apriantoa917's Weight History
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