Weigh In record (no journal entry) for 11 October 2022
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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733 kcal
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Fat: 22.64g | Prot: 29.73g | Carbs: 107.28g.
Breakfast: Sari Roti Sandwich Krim Keju, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Cumi Kukus atau Rebus , Sambal Matah, Tumis Kangkung, Nasi Putih. Snacks/Other: Siantar Top Tictic, Sosis Solo, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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nurul fitri ardini's Weight History
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