Jo Jelly's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

71 kg Lost so far: 0.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

709 kcal

Fat: 35.79g | Prot: 26.49g | Carbs: 71.29g. Breakfast: Tangerines (Mandarin Oranges). Lunch: Freya's Brioche Style Bread , Avocados . Dinner: Nothing Naughty Chocolate Mint Protein Bar . more...

283 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Jo Jelly's Journal, 10 Oct 22

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Jo Jelly's Weight History