anggun.daily's Journal, 11 Oct 22

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Weigh In record (no journal entry) for 11 October 2022

56.5 kg Lost so far: 1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1273 kcal

Fat: 51.46g | Prot: 30.99g | Carbs: 165.86g. Breakfast: Nasi Putih, Tempe Mendoan, Bakwan. Lunch: Nasi Putih, Tahu Goreng. Dinner: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen. Snacks/Other: Es Krim Batang Lapis Coklat. more...

1496 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 36 minutes. more...

steady weight

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anggun.daily's Journal, 11 Oct 22

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