Weigh In record (no journal entry) for 11 October 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1435 kcal
|
Fat: 47.38g | Prot: 58.47g | Carbs: 186.92g.
Breakfast: Telur Puyuh, Hati Ayam, bubur ayam, smoothie. Lunch: Indomie Mi Goreng, Telur. Dinner: Nasi Goreng Ayam. Snacks/Other: Mangga, ABC Kecap Manis, Kerupuk Makanan Ringan. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|